Natural Cold Remedies That Really Work

Herbal remedies are more effective for preventing and treating a common cold than anything I can prescribe as a doctor. I’ve reviewed what I believe are the best natural cold remedies below and provided links to the research evidence. If you’ve tried any of these, or any other product, please […]

Glucosamine For Joints

Glucosamine is one of the best supplements to reduce any joint pain, inflammation and stiffness associated with osteoarthritis or sport injuries. Although it was initially thought to provide building blocks for building cartilage, researchers now know that the main action of glucosamine is to damp down inflammation and act as a biological […]

creams and gels for muscle and joint pain

Best Pain Relief Creams & Gels For Muscles & Joints

As a doctor I’ve tried, recommended and prescribed many pain-relieving creams and gels to treat painful joints, backache, sore muscles, strained tendons and sprained ligaments. Medical guidelines even recommend that doctors prescribe topical creams and gels to treat mild to moderate joint pain. The best pain relief creams and gels […]

coenzyme Q10 supplements

The Best Co-Enzyme Q10 Supplements

Many coenzyme Q10 supplements are available, but some are better than others. To help you select the best form of coenzyme Q10 supplement for you, I’ve reviewed the difference between ubiquinone, ubiquinol and mitoquinone below, and explain why coenzyme Q10 is one of the supplements I take every day. Coenzyme […]

best magnesium supplements

Magnesium Supplements Boost Energy Levels

Good magnesium levels are vital for optimal health. Magnesium is needed for energy production in body cells and helps to reduce tiredness and fatigue. Increasing evidence suggests that good magnesium levels are especially important for people with problems such as high blood pressure, diabetes, or heart disease. And even for […]